Yay, It’s Release Day!

Hello Dear Readers,

I know you’ve been waiting patiently for this book to be finished and ready for release.

Well, here it is! And it’s just in time to help you keep those New Year’s resolutions you made a few short days ago. Don’t panic if you’re already starting to flounder. I know how easy it is to get off track, derailed by old habits and stress induced eating. No worries! I’m here to help.

First, I’d like to thank those people who came out in the rain to help me celebrate the book’s unofficial launch over the weekend. I was thrilled with the turnout and it goes to show how many people really want to work on improving the quality of their lives.

Here’s a short description of the book. You can find out more about it on my OYSL page. There you’ll also find an excerpt and some tips to get you started on the road to a healthier you. If you’re looking for a road map…

Overcome Your Sedentary Lifestyle is the practical guide you need. Author and Holistic Health Care professional, PJ Sharon, (that’s me!) includes tips to keep you healthy—even if sitting is in your job description. Ms. Sharon offers easy to implement solutions for proper work station set-up, exercises for injury prevention and treatment, and a practical plan for self-care success—whether you’re perched on the couch, or on the way to fulfilling your dreams.

Without further ado,

Overcome Your Sedentary Lifestyle

(A Practical Guide to Improving Health, Fitness, and Well-being for Desk Dwellers and Couch Potatoes)

Now available at AMAZON

There are three editions available.  E-book, full color print, and black & white.

Contact me to order your signed full color copy for the discounted price of $25.

(Offer good in U.S. only)


E-book sale price of $5.99 good until January 31st. (Regular price $7.99)

Black & White Print Copies  also available from Create Space e-store: $15.99

ISBN 13: 978-1519576903

Full Color Print Copies also available from Create Space e-store: $34.99

ISBN-13: 978-1519110503

(Print copies are available for libraries through Baker & Taylor at Create Space)

Early reviews are all 5 Stars!

Goodreads reviewers say:

Katy L.–A great guide to have for all your aches and pains. Written in a friendly and easy to understand manner, but also by a trustworthy source. Feel safe to try the stretches in this book.

Sharon B.–Overcome your Sedentary Lifestyle is a book that everyone can benefit from reading. It is so well written, packed with information and easy to understand. There are many wonderful photos, throughout the book ,to illustrate the stretches and exercises for each part of the body. I have found this book to be extremely helpful in that it has given me ways to work “smarter” and life a healthier life.

Joy S.–Written in a friendly manner by an experienced holistic health care professional, Overcome Your Sedentary Life Style is a comprehensive, whole body guide to managing your overall well-being and fitness and alleviating and preventing muscular aches and pains.

Thanks for sharing this post with your friends and helping me spread the word about the book. My hope is that you and your loved ones can benefit from my 25+ years in the health and wellness industry and that you’ll find the information helpful and transformative.

Peace and blessings and may 2016 be your healthiest year yet!



  1. Congratulations! This book is going to help so many people change their lives!

I love hearing from readers!