PJ Sharon owns ABSolute Fitness and Therapeutic Bodywork, a private practice massage therapy and personal training business in East Granby, CT. With over twenty-five years in the health and fitness industry, Ms. Sharon offers a multidisciplinary approach to wellness.

Overcome Your Sedentary Lifestyle (A Practical Guide to Improving Health, Fitness, and Well-being for Desk Dwellers and Couch Potatoes), her debut non-fiction title, is a holistic living, self-help book, sure to motivate readers toward a more balanced and active lifestyle.

The teen years more than any other time in life are chock full of imbalances. There is tremendous pressure for kids to succeed. Competition is fierce in our world and anyone who doesn’t excel risks being left behind or eaten alive. So how do we help them? I’m no child psychologist, and I don’t have all the answers, but here is what I do know: Healthy Teen Tips


I’ve spent a ridiculous amount of time researching food, and I am shocked at the often conflicting, confusing, and even misleading information there is on the internet regarding what is in our food chain, what is healthy, and what is not. I share what I have learnt PJ’s Pantry



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