Welcome once again to my crazy writer’s life. November is another busy month–but no worries, I’ve got a vacation coming up right after Thanksgiving. In the meantime, November is shaping up to a whole lot of fun and excitement.
First off, I’m pleased to offer a special pre-order price for my non-fiction project,
Overcome Your Sedentary Lifestyle
(A Practical Guide to Improving Health, Fitness, and Well-being
for Desk Dwellers and Couch Potatoes)
A holistic living, self help book, sure to get you motivated and moving toward a more balanced and active lifestyle.
More about the book:
Is a sedentary lifestyle killing you? Are you gaining weight, developing neck pain, carpal tunnel syndrome, back problems, or other health issues that are interfering with your ability to achieve your goals or live life to the fullest?
Sedentary Lifestyle Syndrome (SLS) ™ is one of the fastest growing health care crises of our time. In this digital age of techno-overload, where most of our waking hours are spent sitting, or otherwise “connected” to some device, we are quickly realizing the negative effects. If you can answer yes to the following questions, you may be suffering from SLS.
- Do you sit for at least 6-8 hours per day without adequate breaks?
- Have you gained significant weight from lack of exercise and poor nutrition?
- Do you suffer from headaches, fatigue, listlessness, and lack of motivation?
- Have you been diagnosed with one or more health issues aggravated by prolonged sitting and lack of movement? (ie: Obesity, depression, heart disease, diabetes, metabolic syndrome)
Overcome Your Sedentary Lifestyle is the practical guide you need. Author and Holistic Health Care professional, PJ Sharon, includes tips to keep you healthy—even if sitting is in your job description. Ms. Sharon offers easy to implement solutions for proper work station set-up, exercises for injury prevention and treatment, and a practical plan for self-care success—whether you’re perched on the couch, or on the way to fulfilling your dreams.
Isn’t it time for you to stand up for your life?
Due out January 12, 2016, this self-help book will guide even the most sedentary of people toward improved health and wellness with easy to incorporate exercises that you can do–even at your desk. There are tips on ergonomic design of office space, help with choosing your Healthcare Team, ways to snack healthy, and much, much more.
(Print copies not yet available for pre-order)
On the fiction front, my Savage Cinderella Novella, FINDING HOPE is still in the works and will be available in early 2016. Meanwhile, I’m participating in the Glass Slipper Sisters Cinderella Treasure Trove event. Check out the landing page for more details in how you can join the party, get a FREE sampler with recipes, party tips, and excerpts from 15 Cinderella themed stories.
Help me spread the word by joining the Thunderclap Campaign below, and watch for your chance to win a Pamper-yourself-like-a-princess Prize Pack!
- November 7, Saturday 12-5 p.m. Ferguson Public Library, Stamford, CT.
Author Panel on Self-publishing and book fair with signing
- November 12, Thursday (N.N. Light’s Blog)
Spotlight and Top Five Tips for Desk-dwellers
- November 12, Patty Blount’s Birthday FB party Come join the fun!
Stop by here on November 12th to enjoy my OUTLANDER gift to Patty.
- November 17, Tuesday Reviews by Crystal
Five ways to improve posture
And last but not least, I had the proud distinction of being asked to speak at the New England Library Conference a few weeks ago. I met some awesome librarians. It seems the Library Journal Self-e contest judges, readers, and librarians liked the Chronicles of Lily Carmichael Trilogy so much, they chose it as a top pick and added me to their selected authors list! Self-e, in partnership with Library Journal is working to get self published e-books into libraries–a worthy endeavor, and one I’m excited to be a part of.
So that’s what’s happening. I hope all is well in your world. Any exciting plans coming up? Vacations? Family Parties?
Leave a comment below to be in the running to win an advanced copy of OYSL!
I’ll pick a winner December 1st.
Peace and Blessings,